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If you need to boost the low levels of this vitamin in your body, you can take it as an oral supplement or as an injection both either in the form of cyanocobalamin or methylcobalamin
A deficiency in vitamin B12 can cause fatigue, headaches, indigestion, problems with your vision, increased risk of obesity, and cognitive difficulties
Most people feel more alert within a few days, but building healthy blood counts can take several weeks
B12 Shots & B12 Injections: Navigating the Pros and Cons, with a Definite Focus on Folate Deficiency Anaemia Alternatives
The side effect of which can be weight loss
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